Jumping Jacks, Jogging and Sit – Ups are all exercises we have been familiar with for years. In order to maintain a healthy lifestyle you must remain active, however the same old exercises we have practiced since childhood does not often make the cut. A recent finding in an article by the Daily News reviews a few new fun fitness trends for not only adults but kids of all ages. Tabata, Parkour and TRX for Kids are a couple of group fitness trends on the rise.
According to New York Daily News, Tabata is one of the hottest fitness trends that involves high intensity interval training. Tabata provides similar health benefits to that of cardio workouts while adding a little more pizazz With Tabata, you work at maximum effort on one particular cardio exercise for 20 seconds, rest for 10 seconds and repeat.
Parkour is a bit similar to the high intensity work Tabata offers. Parkour is also known as free running. Participants can leap, dive, and backflip with the safety of foam pits and padded mats in the newest trend of Indoor Parkour. According to New York Daily News, IDEA World Fitness will host classes on how to successfully get the workout and results you want from Parkour; their classes involve movement training and how to balance your climbs and jumps.
TRX for Kids is a hardcore suspension training that adapts to kids workout ability and draws the focus on fun, motivation and fitness. There is also a Rip Power course for adults that ramps up the energy level that focuses on “pulsing movement and power moves.” What kids need is a fun way to remain healthy and fit, that’s exactly what TRX does. In my opinion, these are all fun and exciting ways to lose weight and be happy. Even though these are high intense movement workouts they are still fun for the whole family to stay happy and healthy.
Greeting Stampees! You won’t believe what I’ve found while perusing the internet. I actually came across a cleanser that is made for post-workout. Due to the oil build-up and sweat from working out, our skin often overloads and lands us with a ton of acne. Well, this might be the answer to our skin enemy! The name of this cleanser is: Stellar Performance Post Workout Cleanser. This cleanser promises to infuse your skin with antibacterial, powerful antioxidants, astringents and moisturizing properties while leaving your skin extremely clean without dryness. I haven’t used this product personally, but I plan on it for these reasons:
- No synthetic or petrochemicals. No exthoxlates, formaldehyde donors, parabens, dyes, or artificial fragrance
- Inhibits your skin’s radiance and keeps you worry free from post workout skin concerns
- Removes deep down debris from sweat that clogs pores and causes dullness
- Detoxifies, nourishes and hydrates skin
- Helps cure acne caused by exercise. *For acne, use on a daily basis twice a day for a week for noticeable results.
- Removes stubborn make-up *If you must wear make-up during a workout this cleanser is highly recommended as your post workout cleanser.
- Helps prevent athlete’s foot
- Suitable for all skin types including sensitive
- Will not dry skin with frequent use
- Approximately 4-5 month supply (8oz)
Yes, we need to work out, but it’s an added bonus to look fabulous while you’re doing it. Be sure to check Medica’s Steller Performance Post Workout Cleanser today. This is a sure win to add to your gym bag.
You’ve been Stamped!
The type of music I like listen to when I work out is Hip Hop. I say hip hop because it helps me when I want to give up because the sound of the beat is saying keep going and it pumps me up and it makes me more energized and eager to exercise. Hip hop motivates me to get up and move! That’s the type of music I listen to when I work out.