Tag Archives: Physical Education

MECKids Spring Into March With 30 Day Fitness Challenge!

Calling all fit kids and families! March is here and what better way to jump-start Spring than with a new fitness program that will keep you healthy, happy and moving this year! We’re kick-starting the month with an exciting 30-Day Fitness Challenge that will keep you MOVING with great fun and fitness! Studies have shown it takes 30 days to form a new habit, and our fitness program is designed to help shape healthy habits that will form a healthy, happy and balanced lifestyles. So gather your friends and family, and let’s get MOVING!

How to Win:

1.  “Like” our Facebook page, and “Follow” our Twitter page, where a new exercise challenge will be posted daily.

2. Post your fitness photos and videos to our pages everyday with hashtag #MECKidsChallenge to automatically enter to win!

3. Once you finish each daily exercise and post your photos/videos, log your results and calories burned onto our website at www.meckids.com to track your progress.

4. Keep moving,  tune in and WIN! We will be reposting all fitness photos/video submissions onto our Facebook page to spotlight all participants, and the top three winners of our 30 Day Fitness Challenge will be featured on our website!

There will be TONS of awesome prizes in store for all of our winners! We applaud all of our fit kids and families for joining us on this fun fitness journey to reaching your very best health! We can’t wait to see you MOVE!

Ready, set GO MECKids! #YouGottaMOVE!

 

10 Ways to Boost Your Exercise Motivation

 

Like me you may want to know how to keep moving when you don’t want to…so here are my 10 favorites for motivation.

Be realistic

Unfortunately, first-time exercises come up with unrealistic targets that are too ambitious. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says, “They want to go for maximal goals, but they tend to get overwhelmed.” Instead set more reachable goals that you know you can reach.

 Keep Track of Your Progress

Use a chart progress to keep track of your progress. You could use a high-tech online tracker or a fitness journal. Seeing your own progress boosts your confidence and motivation to work harder.

 Don’t Expect Perfection

Except that you will make faults and mistakes because it only will help you prepare mentally for setbacks. Be ready to know that you will miss a couple of days of exercising but don’t let that be an excuse that you are giving up.

Make it Convenient

Do what is necessary to remove on exercising and make it as convenient as possible. Try doing some at home exercises to DVDs instead of driving all the way to the gym if you are pressed for time or wake up early in the morning to exercise.

 Forget the Past

Don’t let prior bad experiences with exercises stop you. Your target now is to stay healthy and enjoy your life.

Reward Yourself

Reward yourself for efforts made to exercise with something that you enjoy doing, like going to the movies. Think of what would motivate you to keep a mind-body connection. Or plan a trip to anywhere, like a botanical garden. It helps remind you that every time you enjoy yourself it is because of the good things you have done for yourself.

 Don’t compare Yourself to Others

Don’t compare yourself to others because you are not them and they are not you. Don’t let them determine how you will exercise or what your target is.

 Get support

The best thing to have is support. If there are people there for you and support what you are doing, it is the best thing in the world. Their support motivates you to do better for yourself and for them as well.

 Find the Fun of it

Find some exercise you like to do and it will be fun for you. Find different places to exercise if you are not a gym person. If you like to exercise outside, then go walk through the neighborhood or go to a park. Just make sure to do something that appeal to your interest and it will help you stay engaged.

 Break it up

Dividing your exercises in two or three different sessions makes it easier on yourself and said to be much more beneficial than one long workout. For example if you don’t like exercising for an hour split it up into four different workouts.

http://www.webmd.com/fitness-exercise/features/exercise-motivation?page=2

Everything Comes Back!!!

I was happy to read in the newspaper about a study that was recently published about the impact of recess and free play; it is good for children on the physical, social and educational levels.  Many students have lost the required 20 minutes of free play and 40 minutes of organized physical education due to the need to work on testing requirements.  This time varies from state to state with some states having no required physical education.  Let’s have our kids put down the electronics and GO OUTSIDE!!

Write and dance together yes really!

Have students brainstorm about their personal hero.  Is it their parents, classmate, pet, someone from pop culture?  Whoever it is- it’s OK!  Have students write an essay explaining their choice- what makes them special? How have they impacted their life? Do they have any special personality traits or funny habits?

My example to my students: I used to have a dance teacher that used to take a picture of herself in a bikini every year on her birthday (she did this until she was 80).

Why?

Because she always wanted to be honest about her body.

Students will select music that represents the essay and create a movement piece!!

 

Who did your students pick as their hero? Who is your hero and what would your movement piece include?

Taking cues from Dancing With The Stars!!

One of the things that I love about DWTS is the fact that it brings dance and specifically ballroom dance to a new audience.  An easy way to start a unit is with the lindy swing, which is 2 steps and a ball change or back step.  Once you teach the basics to your students- let them figure out the mirror image- first with no hands-just facing each other.  Then try a simple hand to hand connection-palm up for the leader and hands down for the follower.  Another great footnote is sanitation first- clean hands always!!  You can try a variety of music styles not just big bands- let the kids try current music.  Remember- the learner owns the learning!!

The Assessment Issue…

The new buzz word for physical activity folks – ASSESSMENT!!  Folks that are not actually in a classroom lose perspective of this issue.  In a nutshell- keep it simple!  Teachers assess students daily to determine the level of the class and also how to pace the class, which is “formative assessment”.  When you are at the end of a unit of instruction and give the final test, you are performing a “summative assessment”.  Physical activity specialists, PE and Dance teachers perform these tasks daily without even thinking about it- don’t get caught up in the “edu-speak”!!  I bet you are already doing it!!