Tag Archives: Lose Weight

Spaghetti for breakfast?! DO we dare?! WE DO!

Waking up to a bowl of WHOLE GRAIN pasta for breakfast may be a deviation from usual your bowl of cereal, but it turns out that you can eat this Italian staple for your morning meal. Just make sure it’s whole grain.

Typically, pasta is not associated with breakfast, but why not? Pasta is filled with tons of carbohydrates which convert to energy and what better way to start your day. Whole grain pasta is a way better way to start your day rather than a bowl of sugary cereal.

With this said, I am saying a “healthy” pasta breakfast is great for the body. Avoid fettuccine alfredo and other sauces made with high-fat cream.

Liz Pearson, leading Canadian dietitian and best-selling author, says that “eating whole grain pasta provides essential nutrients, such as fiber, calcium, selenium, potassium, zinc, magnesium and vitamins K and E.” She points to a Cornell University study which found that more than 80 percent of disease-fighting antioxidants are found in the bran or germ part of the whole grain, which is removed in refined grains. “Whole grains have an antioxidant content that rivals or exceeds that of fruits and vegetables, and contain as much as double the calcium and selenium, four times more fiber, potassium and zinc, six times more magnesium and vitamin K, and 14 times more vitamin E than refined grains,” she explains.

Scientific studies link eating more whole grains to a reduced waistline, she adds, pointing to a recent Penn State study of 50 obese adults on a calorie-reduced diet, half of whom ate only whole grains while the other half ate only refined grains over a 12-week period.

Research also suggests that the regular consumption of whole grains translates into lower blood pressure and a reduced risk of heart attack, stroke, diabetes, and cancer.

One of the recipes I love for morning spaghetti is the ‘Breakfast pasta with bacon and poached egg’ found on joybaker.com.

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Breakfast Pasta with Bacon and Poached Eggs

serves 2 and is easily doubled
8 ounces dried spaghetti
4 slices thick-sliced bacon
2 tablespoons olive oil
1 cloves garlic, thinly sliced
1 to 2 tablespoons unsalted butter
juice of 1 lemon
small handful coarsely chopped parsley
1/3 cup shredded parmesan cheese, plus more for topping
salt and crushed red pepper flakes, to taste
2 large eggs, poached

Place a rack in the upper third of the oven and preheat oven to 350 degrees F.  Line a baking sheet with foil and place uncooked bacon on a single layer atop the foil.  Place in the oven and allow to cook until  bacon is crisp, 8 to 12 minutes depending on how crisp you like your bacon.  Remove from the oven and placed the bacon on two paper towel atop a dinner plate.  Allow to rest until cool enough to handle.  When cool, chop coarsely.

Bring a large pot of water to a boil.  Add a large pinch of salt to the boiling water and add dry spaghetti.  Cook until al-dente then drain.

While the pasta cooks, heat olive oil in a small saucepan.  Add the sliced garlic and cook over low heat until the oil is fragrant and the garlic is just slightly golden.  Remove from the heat and add butter.  Stir to melt.

In a large bowl, toss together warm drained pasta, garlic oil with butter, lemon juice, parsley, bacon, parmesan cheese, and salt and pepper to taste. Poach eggs, according to your own genius.

Divide between bowls and top with egg.  Sprinkle with a bit more cheese and crushed red pepper flakes.  This breakfast is best served the day it is made.

 

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Can’t get enough of spaghetti for breakfast! Try it with your family and share your thoughts on the comment feed found below!

 

 

Whole Grain Pasta Facts Found here: http://www.sheknows.com/health-and-wellness/articles/816050/pasta-for-breakfast-is-good-for-your-health-1

Breakfast pasta with bacon and poached eggs recipe found here: http://joythebaker.com/2013/09/breakfast-pasta-with-bacon-and-poached-eggs/

10 Ways to Boost Your Exercise Motivation

 

Like me you may want to know how to keep moving when you don’t want to…so here are my 10 favorites for motivation.

Be realistic

Unfortunately, first-time exercises come up with unrealistic targets that are too ambitious. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says, “They want to go for maximal goals, but they tend to get overwhelmed.” Instead set more reachable goals that you know you can reach.

 Keep Track of Your Progress

Use a chart progress to keep track of your progress. You could use a high-tech online tracker or a fitness journal. Seeing your own progress boosts your confidence and motivation to work harder.

 Don’t Expect Perfection

Except that you will make faults and mistakes because it only will help you prepare mentally for setbacks. Be ready to know that you will miss a couple of days of exercising but don’t let that be an excuse that you are giving up.

Make it Convenient

Do what is necessary to remove on exercising and make it as convenient as possible. Try doing some at home exercises to DVDs instead of driving all the way to the gym if you are pressed for time or wake up early in the morning to exercise.

 Forget the Past

Don’t let prior bad experiences with exercises stop you. Your target now is to stay healthy and enjoy your life.

Reward Yourself

Reward yourself for efforts made to exercise with something that you enjoy doing, like going to the movies. Think of what would motivate you to keep a mind-body connection. Or plan a trip to anywhere, like a botanical garden. It helps remind you that every time you enjoy yourself it is because of the good things you have done for yourself.

 Don’t compare Yourself to Others

Don’t compare yourself to others because you are not them and they are not you. Don’t let them determine how you will exercise or what your target is.

 Get support

The best thing to have is support. If there are people there for you and support what you are doing, it is the best thing in the world. Their support motivates you to do better for yourself and for them as well.

 Find the Fun of it

Find some exercise you like to do and it will be fun for you. Find different places to exercise if you are not a gym person. If you like to exercise outside, then go walk through the neighborhood or go to a park. Just make sure to do something that appeal to your interest and it will help you stay engaged.

 Break it up

Dividing your exercises in two or three different sessions makes it easier on yourself and said to be much more beneficial than one long workout. For example if you don’t like exercising for an hour split it up into four different workouts.

http://www.webmd.com/fitness-exercise/features/exercise-motivation?page=2

All you have to do is try!

It’s easy to think that losing weight is hard…And it is, but what most don’t realize is that just a few minutes of light weight exercise can go a long way. Even if you feel you don’t have time, you do. You just have to MAKE time to be active! Just because you have to be active, doesn’t mean you have to push yourself to do things that you can’t or do not want to do. Playing sports, dancing, or even going for a 10 minute walk before your meal can help with losing weight. Its a step by step process and takes time to increase your intensity, but that’s okay. As long as you try to be more active and follow your plan you will be well on your way to your goal weight!

Diet Commercials & Pills

In this blog I am going to focus on diet commercials and diet pills. When I watch TV all I see are commercials about losing weight. I feel like I see commercials about Weight Watchers, Nutra System, Slim Quick, and Green Tea Extract supplements ALL OF THE TIME. Since these commercials are so catchy, I decide to Google more information on these types of programs/pills that can help you loose weight. As I look up information I find that if you are young, all you have to do is eat right and exercise, these programs are not for young people. This can relate to MECKids’ message because their mission is to get children to exercise and eat right. Some kids may think that’s not the easy way, but if you really think about it exercising and eating right is the healthiest way for young people to loose weight and stay in shape. So in the mean time….

Shake    that    Bagel    Don’t    wanna    Be    a    couch    Potato    MOVE    MOVE