Tag Archives: Family

Get Kids Fit, 5 Ways to Set the Example not to Quit!

Parenting is the toughest yet most rewarding job you will ever have in your life.

With the copious amounts of responsibility to work and raise your kids, you may find it difficult on top of day-to-day tasks add in exercise.

Knowing it must be done is half the battle. Luckily, MECKids can help with the other half. Here are 5 great tips on how to get your kids involved with exercise.

1. Be the example! Show them it’s fun. If they see you doing it, they are more likely to want to join in. Remember your kids are watching you and a lot of what they will do in their life has a lot to do with what they’ve seen growing up.file000424689667

2. Make fitness a challenge in your home. Team up with others in your family to create fitness challenges. If you can grab fun gear, you can create challenges like: “Who can hula hoop the longest?” If you don’t have access to gear, make chasing each other at the local park a fun game!

3. Kids may not like the idea of exercising so use alternative words if you have to. Instead ofmentioning the word “exercise,” you can say, “Let’s go have some fun together.”

4. Once your child starts becoming active, praise them for what they are doing to create encouragement. They will most likely want to do it again if they know they will be praised for it.

5. Create a colorful and interactive calendar. Aim for an hour of activity a day. Have them place a sticker or mark off different days with a different color once the activity is done. It gives them something to look forward to after.

If all else fails, sneak in active time. A great way to do this would be parking far away from places you have to go so you have to walk further.

These tips are great ways to set the example for your kids and a fantastic way to create more bonding time.

It can difficult to balance work and all of your family’s needs but that’s why MECKids was created. We are dedicated to helping you and your kids find a passion and a purpose to live a healthy lifestyle! On November 15th, MECKids is launching MomNmeFit, a program designed specifically for Moms and their kids to get out and get active!

Stay tuned and keep moving!

MECKids Get’s Kids Movin!

The MECKids team had an amazing time at the Get Kids Movin! Event, this past weekend. We jumped; hula hooped and stretched our muscles with our student participants. The Boulevard at the Capital Centre will never be the same again! Our interactive hula hoop activity was a BIG HIT, even parents were excited to move along with our MECKids team. A host of dynamic talent and organizations showcased a fun-filled production to raise awareness about childhood obesity prevention, including ten year old singing sensation Chi Chi Monet, The Think Brown Ink Agency, Nike trainer Deanna Jefferson, Sports Zone,  BET Born to Dance winner LaTanya Swann and many more, who joined MECKids in bringing fun and fitness to hundreds of Washington Metro area families!

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Check out our Photo Gallery to view more pictures of  MECKids getting kids movin!

After such a great event in Maryland, Meckids heads home to Virgina for our next event at Urban Evolution. Check out our Meet Up group and click here to RSVP! MECKids is on the move with our health technology and new after school program. If you know any schools looking to add an afterschool fitness and health technology program that includes a six week fitness program with our online tracking system contact us today contact@meckids.com