Tag Archives: Children’s Health

Get Kids Fit, 5 Ways to Set the Example not to Quit!

Parenting is the toughest yet most rewarding job you will ever have in your life.

With the copious amounts of responsibility to work and raise your kids, you may find it difficult on top of day-to-day tasks add in exercise.

Knowing it must be done is half the battle. Luckily, MECKids can help with the other half. Here are 5 great tips on how to get your kids involved with exercise.

1. Be the example! Show them it’s fun. If they see you doing it, they are more likely to want to join in. Remember your kids are watching you and a lot of what they will do in their life has a lot to do with what they’ve seen growing up.file000424689667

2. Make fitness a challenge in your home. Team up with others in your family to create fitness challenges. If you can grab fun gear, you can create challenges like: “Who can hula hoop the longest?” If you don’t have access to gear, make chasing each other at the local park a fun game!

3. Kids may not like the idea of exercising so use alternative words if you have to. Instead ofmentioning the word “exercise,” you can say, “Let’s go have some fun together.”

4. Once your child starts becoming active, praise them for what they are doing to create encouragement. They will most likely want to do it again if they know they will be praised for it.

5. Create a colorful and interactive calendar. Aim for an hour of activity a day. Have them place a sticker or mark off different days with a different color once the activity is done. It gives them something to look forward to after.

If all else fails, sneak in active time. A great way to do this would be parking far away from places you have to go so you have to walk further.

These tips are great ways to set the example for your kids and a fantastic way to create more bonding time.

It can difficult to balance work and all of your family’s needs but that’s why MECKids was created. We are dedicated to helping you and your kids find a passion and a purpose to live a healthy lifestyle! On November 15th, MECKids is launching MomNmeFit, a program designed specifically for Moms and their kids to get out and get active!

Stay tuned and keep moving!

MECKids Spring Into March With 30 Day Fitness Challenge!

Calling all fit kids and families! March is here and what better way to jump-start Spring than with a new fitness program that will keep you healthy, happy and moving this year! We’re kick-starting the month with an exciting 30-Day Fitness Challenge that will keep you MOVING with great fun and fitness! Studies have shown it takes 30 days to form a new habit, and our fitness program is designed to help shape healthy habits that will form a healthy, happy and balanced lifestyles. So gather your friends and family, and let’s get MOVING!

How to Win:

1.  “Like” our Facebook page, and “Follow” our Twitter page, where a new exercise challenge will be posted daily.

2. Post your fitness photos and videos to our pages everyday with hashtag #MECKidsChallenge to automatically enter to win!

3. Once you finish each daily exercise and post your photos/videos, log your results and calories burned onto our website at www.meckids.com to track your progress.

4. Keep moving,  tune in and WIN! We will be reposting all fitness photos/video submissions onto our Facebook page to spotlight all participants, and the top three winners of our 30 Day Fitness Challenge will be featured on our website!

There will be TONS of awesome prizes in store for all of our winners! We applaud all of our fit kids and families for joining us on this fun fitness journey to reaching your very best health! We can’t wait to see you MOVE!

Ready, set GO MECKids! #YouGottaMOVE!

 

What People Think About Childhood Obesity In America

obesity_epidemic_america
Even though childhood obesity is an epidemic, many people aren’t aware of it.  I found a couple of people today that were willing to let me interview them on the topic at hand and they gave me some really great feedback.  A librarian, when asked about her feelings on the childhood obesity epidemic said, “I think it is sad that the world has come to this, and it is all because of lack of parental involvement.  They just let their kids stay in the house.”  She also added that obese kids not only suffer from being overweight but also because of the teasing and bullying that comes with it.  “Fat kids get teased all the time.” She remarks.  Russell a second librarian had strong feelings toward the epidemic and the tools that can be used to stop it.  He argues that America is obese because “Affordable food is unhealthy and healthy food is expensive.”  When asked why minorities are the largest of the obesity percentile of America he says there is lack of knowledge and inequalities amongst people and neighborhoods.  He mentioned a couple of great programs that reach out to communities in the quest to healthy eating such as Eat Local, Farmers Markets and even Michelle Obama’s Lets Move campaign.  There is a lot of help out there but if people don’t know about them how will the world be a healthier place?  I asked the librarians what could they do to contribute to slimming down America and they both agreed on promotion, education and encouragement.  “Schools should plant gardens and let the children eat the fruits and veggies from them.” And “Kids should get outside and encourage their friends to come out to play.” These are a couple of helpful tips the librarians gave.  I think with the use of the programs available and parents pushing their kids off the couch we can put a stop to childhood obesity.

 

Student Ambassador: Tameka Evans

MECKids at the GetKidsMovin Event

Lets Get MOVIN!!!

By MECKids Blog Ambassador, Student Ambassador Whitney Wasso

Va getkids movin

Three words to describe MECKids at the GetKidsMovin event.  Exciting, engaging and energetic. MECkids had a blast!!! On Saturday, July 20, another GetKidsMovin event took place at the Stonebridge Potomac Town Center. The event was from 1pm to 5pm.  The event started off with two fitness trainers who got the kids warmed up and ready to exercise. Throughout the event, there were ticket raffles after every hour and a participants had the opportunity to win a $25 gift card to Sports Zone. On the main message was an awesome puppet show to educate kids about being safe for example: “Don’t Talk to Strangers”, “Call 911”, “Stop, Drop and Roll”, etc. Chi Chi Monet performed with her sister Zoe her latest songs “No Bully” and “Move”. MECKids went up after one of Chi Chi’s performances.

We did what we do best and kept the kids moving with our stretches, workout,  hula hoop challenges and contest. The kids go so excited over the hula hoops and were engaged in our activity.  Next followed, Ms. Kena Hodges, licensed instructor,  she got the kids moving with her Zumba exercises. She had three different dance routines: the Wobble, All I Do Is Win and an upbeat Spanish song. MECKids participated in the Zumba exercise and we had a blast. We didn’t feel like we were even exercising at all!  The event ended  with the fashion show and the kids were modeling Old Navy clothing and Sport Zone shoes.  Some of the other GetKidsMovin team were Not Your Average Joes, Fruit Joi, Thrive, Sport and Health, Thrive, and Sports Zone.

Not Your Average Joes is a restaurant and they were giving out free samples of the foods they serve and free coupons. Sport and Health and Thrive were there talking to families on how they could assist in keeping their health and fitness lifestyles intact. Fruit Joi is a yogurt shop and they make their own healthy yogurts with the choices of different types of fruits and other yummy toppings. Lastly, I can’t forget Sports Zone who has carried out the entire event from the people there to the venue to their  partnership with of Get KidsMovin.

 

MECKids at the Biggest Loser Run/Walk

The Biggest Loser  Run/Walk

Biggest loser event 

The Biggest Loser is a hit television show started in 2004.  The show features obese people competing to win a cash prize by losing the highest percentage of weight in comparison to their initial weight.  On Sunday July 14th; Dan and Jackie Evans, mother and son duo from season five of The Biggest Loser hosted the 5, 10, 15k run walk event at Stadium Armory in Washington D.C.  There was also a 1 mile race for younger kids that were interested in joining in on the action.  The Biggest Loser Run Walk was a race that challenged America to get fit.  MECKids was given the opportunity to volunteer at the event to motivate runners, pass out medals and get some cool information from the adults and kids on their experience at this event.

            People came from all over the United States to participate in the run walk.  “We came all the way from New Jersey to be in this race and become healthy strong Americans,” said Sal, volunteer and runner for the event.  Jen and Benita, longtime fans of The Biggest Loser came to run with their kids, “We are beginning runners and the kids love staying healthy and fit.  My son was actually allowed to run with me in the 10k.  It’s a really great family opportunity.”  Bridgette from Maryland said, “This was my second 5k, I ran a 5k a couple years back when I worked with a school for kids with autism.  I think being healthy is the greatest thing you can ever give to yourself.” Even though the sun was beaming down, the runners looked accomplished as they crossed the finish line and received their medals.

I was able interview Dan and Jackie Evans, the national spokespeople for the biggest loser run walk and they each had very inspirational stories to tell.  Jackie said, “Other than face book and other social sites like that, gatherings like these are probably the largest social things out there and it’s really all about you.”  She commented that this run walk was an opportunity to better each one’s goals and have the feeling of accomplishment.  When asked about her goals, Jackie emphasized, “One, I WILL cross the start and finish line today and two, I WILL be faster than anyone who stayed in bed today instead of coming here.”  She mentioned the struggle to keep the weight off is great because food is used in all occasions, “I eat food when I’m hungry, when I’m down, when I’m celebrating; there’s no getting away from it.

 The thing is knowing your limit and having will power.”  She added that her son Dan is a great partner to work out and share encouragement with, “He was 310 and lost 136 pounds, but he hated the treadmill, he called it ‘Dread Mill.”  Dan said, “Being on The Biggest Loser was so transformational and life changing.  I went from being a couch potato kid to being able to run half marathons.  It’s an incredible feeling to be such an inspiration to so many people and the journey of weight loss is so powerful you know.  You have to respect the journey.”  Dan joked that moving in with his mom again at the age of 21 for the show was kind of weird but it made their bond tighter because they were able to encourage each other.

The kids that ran the 1 mile race seemed so determined to complete the course, smiles and excitement shown on their faces from start to finish.  Six year old Regan said, “I really liked that we got medals and I really liked the race.”  One little boy remarked, “I really liked jumping in the puddles!”  Ari Morton, a 10 year old from Rockville, Maryland won first place in the 10k on his birthday.  “It was my first race, It felt good,” He said.

Overall, I believe this was a successful event.  Everywhere I looked I saw smiles, laughter and encouragement from everybody.  This event made me feel like I could run the next 5k because there were people of all shapes, sizes and ethnicities.  Also the enthusiasm from the kids made me think, if they could do it I’m sure I can do it.  Along with inspiring me to become more fit and healthy, being at this event allowed me to see that even though it may be tough; with the proper mentality and support fitness can be an enjoyable experience.

Student Ambassador: Tameka Evans