If you’re a geek for anything relating to comic books or superheroes, then do I have a workout for you! Not only is it quick and easy to execute, but it works out every muscle in your body, making it perfect for busy bees who want to stay in shape. The best part? The creator of the workouts, Neila Rey, based each of her fitness plans off of a famous superhero or comic book figure.
The Benefits of Neila Rey’s Workouts
I discovered these workouts while surfing my favorite social media site. I was immediately intrigued by the visual aid that was minimalist and easy to read.
- Each exercise is accompanied by an instructional picture to help people (like me) that are visual thinkers.
- It specifies how many times you should repeat each exercise to maximize caloric burn.
- Works with muscular strength, cardiorespiratory endurance, flexibility, and core strengthening. Basically, your whole body will be in for a shock.
- It takes up to 30 minutes, making it an aerobic exercise plan.
The best part, however, is the bottom banner, highlighted below.
It cleverly helps you out by explaining how many sets you should perform if you are a beginner, novice, or expert. Now, I am what you could consider…a
lazy bum who can’t do more than 10 pushups a beginner. This workout program helps cater to my needs and holds my hand as I progress.
Plus, it’s entertaining to imagine that I’m a superhero training to fight evil.
To honor the newest superhero movie, X-Men: Days of Future Past (which is AMAZING, seriously you’re missing out if you haven’t seen it), I will be showing you the “Wolverine” workout. The link below is a PDF file that shows you the original image of the workout.
Step One: High Knees (24)
We could not get action shots, so I had to awkwardly stand there like a flamingo. The neighbors were amused.
Step Two: Squats (24)
The smile on my face says it all.
Step Three: Climbers (24)
Step Four: Raised Leg Push-Ups (10)
Luckily, she specified 10, which is my maximum capability.
Step Five: Shoulder Touches (10)
Step Six: Plank Jump Ins (10)
The photographer caught me mid-sentence complaining about this exercise.
Step Seven: Reverse Crunches (12)
Step Eight: Sitting Twists (12)
Step Nine: Flutter Kicks (24)
Step Ten: Rest and Stretch
For someone who isn’t in stellar shape, these exercises are just challenging enough for me to sweat and burn. Wolverine sure does work his core! I repeat each exercise three times, with two minute breaks in between. At the end of the workout, I was sweating, but felt good. I also ran around the block a few times to let off steam and by the end, I was beat.
Neila Rey’s unique take on pairing everyday exercises into something both beneficial and pop culture savvy is something new and refreshing. She doesn’t just create superhero fitness plans either. She has more than 120 visual workout guides with a diverse selection of themes to suit all your geeky needs, like Fight Club, Hunger Games, BBC’s Sherlock, and Star Wars, to name a few. Her website has everything you need to work out in a time crunch, which is perfect for a busy student like myself.
Me throwing out my ankle after trying high knees. Don’t forget to stretch before and after, people!
“I’m so strong, you can’t even see my muscles!”
All credit goes to Neila Rey. To view Neila Rey’s workouts and other super cool stuff, visit her website at: