Tons of people head to the beach through out there summer vacations because who doesn’t love the beach? Whether you like to walk on the board walk, sit on the beach, or swim in the ocean the beach is a great place for everybody. During the summer I usually go to Bethany Beach in Delaware with my family I’ve also gone to Ocean City, New Jersey this summer they are both really fun places to go to. The beach may be a very fun place to go to but it’s also a good place to exercise at a lot of people get a good workout at the beach without even intending on it! When I was at the beach I noticed that I was doing tons of walking from place to place because when you’re at the beach you don’t want to spend time in the car. Walking is so simple but it’s a good exercise especially if you’re doing a lot of it. When I was at the beach we would walk everywhere that we could because we had been in the car for hours so we wanted to avoid the car as much as we could. At most beaches there are tons of places that rent out bikes, and that’s because biking around the boardwalk or just around the town is a popular thing. We did not rent bikes when we were there but we really wanted to because it’s a good work out and it does not take as long as walking. If you spend a lot of time on the beach than you are probably doing a lot of exercise as well because there is a lot of things to do on the beach like playing sports like volleyball, soccer, and football another thing that kids do at the beach that is a great workout is shoveling you know how you’ve always wanted to “dig a hole to china” in the sand well I’ve dug holes in the sand and it’s quite the workout. Finally, the ocean is a great place to exercise in because you’re not only swimming but you’re going against the waves and the currents add all those together and you get a pretty decent workout this is my favorite thing to do at the beach.
As soon as I walk into Bell Multicultural High School I can hear screaming of cheers and singing along with Miss Chi Chi Monet. I rush to the auditorium to find everyone from the age of 6 to 56 up on their feet dancing and moving to Chi Chi’s new single, ‘Move’. The audience loves the 10 year old rapper who is just too cute and boy does she have a voice! I see another little girl who looks just like her that is running through the aisles dancing and singing along. Later, I find out its Chi Chi’s younger sister Zoe who is clearly just as adorable and talented as Chi Chi.
After their performance they run off stage as everyone is still dancing and cheering for these two young girls who just rocked the show for the last few minutes. Excited to meet them, I eventually catch up to them and ask for a few minutes of their time. I cannot wait to hear their story and what they have to say about their music and inspiration! They even gave us another preview of ‘Move’ again!
The glycemic index,(GI) provides a measure of how quickly blood sugar levels rise after eating a particular type of food. The effects that different foods have on blood sugar levels vary considerably. The glycemic index estimates how much each gram of available carbohydrate in a food raises a person’s blood glucose level following consumption of the food, relative to consumption of pure glucose. The scale ranges from 0-100, with 100 being pure sugar. Foods with high GI tend to be simple, while foods with low GI seem to be complex. Foods with a score of 70 or higher are defined as having a high glycemic index; those with a score of 55 or below have a low glycemic index.
Many factors can affect a food’s glycemic index, including the following:
Processing: Grains that have been milled and refined—removing the bran and the germ—have a higher glycemic index than whole grains.
Type of starch. Starch comes in many different configurations. Some are easier to break into sugar molecules than others. The starch in potatoes, for example, is digested and absorbed into the bloodstream relatively quickly.
Fiber content. The sugars in fiber are linked in ways that the body has trouble breaking. The more fiber a food has, the less digestible carbohydrate, and so the less sugar it can deliver.
Ripeness. Ripe fruits and vegetables tend to have more sugar than unripe ones, and so tend to have a higher glycemic index.
Fat content and acid content. The more fat or acid a food or meal contains, the slower its carbohydrates are converted to sugar and absorbed into the bloodstream.
Physical form. Finely ground grain is more rapidly digested, and so has a higher glycemic index, than more coarsely ground grain.
Diets rich in high-glycemic-index foods, which cause quick and strong increases in blood sugar levels, have been linked to an increased risk for diabetes, heart disease, and overweight, and there is preliminary work linking high-glycemic diets to age-related macular degeneration, ovulatory infertility, and colorectal cancer. Foods with a low glycemic index have been shown to help control type 2 diabetes and improve weight loss. Other studies, though, have found that the glycemic index has little effect on weight or health. This sort of flip-flop is part of the normal process of science, and it means that the true value of the glycemic index remains to be determined. In the meantime, eating whole grains, beans, fruits, and vegetables—all foods with a low glycemic index—is indisputably good for many aspects of health.
To search some more of your favorite foods visit: www.glycemicindex.com, which has one of the most comprehensive and updated lists available.
I was happy to read in the newspaper about a study that was recently published about the impact of recess and free play; it is good for children on the physical, social and educational levels. Many students have lost the required 20 minutes of free play and 40 minutes of organized physical education due to the need to work on testing requirements. This time varies from state to state with some states having no required physical education. Let’s have our kids put down the electronics and GO OUTSIDE!!