All posts by Lorena Lopez

5 Exercises You Can Do Anywhere

5 Exercises You Can Do Anywhere

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5 Exercises You Can Do AnywhereKids, work, travel. All reasons we look to in order to skip the workout. Not anymore! The best part of fitness is that it’s versatile. You can sit in a chair and workout, you can stand and workout. No matter where you are in your day, you can fit in exercise and show your kids, no matter what the day brings, it can be done!

MECKids has 5 exercises you and your kids can do ANYWHERE and together!

Wall Sits: Place yourself against a wall and walk your legs out until you are at a 90 degree angle. Hold that position for 60 seconds. Do that for 3 reps.

Push-ups: No matter if you are do them with bent knees or or with your legs extended out, you will get your heart-rate UP! Do 15 reps for 3 sets.

Lunges: While in standing position, extend (lunge forward) with one leg. Alternate 15 reps on each leg for 3 sets.

Squats: Stand with legs shoulder-width apart. Bend down 90 degrees then return to standing position. Repeat this motion for 15 reps, 3 sets.

Planks: Work that core! Stand in full push-up position with legs extended out and arms out at full extension touching the floor. Shoot for 60 seconds, 3 reps.

The beauty of these exercises is that they are simple, yet effective and of course, can be done anywhere! Stuck in a cramped hotel room? No problem. Busy day at the office or at home with the kids? No problem!

Doing these with the family ensures the workouts will get done and make it that much more fun!

Stay active with your family no matter where you are! You gotta move!

Need some more workout ideas? Join the 30 day #momNMeFit Challenge starting January 26, 2015! Both kids and moms will learn how to stay fit & motivated towards a healthy path for the future. 

5 Tips to Help You and Your Child De-Stress!

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Stress is common for adults but did you know, kids can get stressed as well? It’s true, and though reasons adults stress may differ from that of children, it can still wear on them. Their mental well-being is just as important as their physical well-being.   5

Here are 5 amazing tips to help your child de-stress!

  1. Breathing exercises: Have them take 3, deep, 5 second breaths-in and out. This circulates the blood in our bodies and sends oxygen to the brain to help the body release tension.

 

2.   Listen to soothing music to relax them.                Calming music can have a direct effect on mood and ease the mind and body to put                kids in their happy place.

3.  Laughter! Watch something funny with your child or tell them funny jokes. Just like                exercise, laughing releases endorphins or the “feel good chemical” in our bodies and              make them feel less anxious.

  1. Get their minds elsewhere. In other words, distraction. Activities like exercise are best. They cause a calming effect on the body that may soothe and will tire them out as well making them feel more relaxed.

5.   When in doubt, talk it out. Sometimes just venting is all kids need to feel better about            a situation that has made feel tense or anxious. Talk with your kids, ask them what                  they are feeling and figure out the best way to make them feel better, together.

Kids often times don’t know how to deal with their feelings especially ones that don’t make them happy. That’s why it’s important to provide them with methods of coping with the stress they may encounter. We would like to think they have no care in the world but they do experience stress and following tips like these will make it easier for parents to manage stress factors on their kids.


How do you help your kids de-stress? Share in the comments below.